{"id":118,"date":"2026-05-30T19:39:00","date_gmt":"2026-05-30T11:39:00","guid":{"rendered":"https:\/\/tech.leebruce.cn\/?p=118"},"modified":"2026-09-15T18:42:16","modified_gmt":"2026-09-15T10:42:16","slug":"whoop-words","status":"publish","type":"post","link":"https:\/\/tech.leebruce.cn\/index.php\/2026\/05\/30\/whoop-words\/","title":{"rendered":"WHOOP App \u82f1\u6587\u672f\u8bed\u4e2d\u6587\u5bf9\u7167\uff1aRecovery\u3001Strain\u3001Sleep \u4e0e Healthspan"},"content":{"rendered":"

\u4e00\u3001\u957f\u671f\u5065\u5eb7\u7c7b\uff1a Healthspan<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Healthspan<\/strong><\/td>\n\u5065\u5eb7\u5bff\u547d \/ \u5065\u5eb7\u751f\u547d\u671f<\/td>\n\u4e0d\u662f\u9884\u6d4b\u80fd\u6d3b\u591a\u4e45\uff0c\u800c\u662f\u8bc4\u4f30\u201c\u4ee5\u8f83\u597d\u8eab\u4f53\u72b6\u6001\u751f\u6d3b\u7684\u65f6\u95f4\u548c\u8d8b\u52bf\u201d\u3002<\/td>\n<\/tr>\n
WHOOP Age<\/strong><\/td>\nWHOOP \u8eab\u4f53\u5e74\u9f84 \/ \u751f\u7406\u5e74\u9f84<\/td>\nWHOOP \u6839\u636e\u957f\u671f\u6570\u636e\u4f30\u7b97\u7684\u8eab\u4f53\u72b6\u6001\u5e74\u9f84\uff0c\u4e0d\u7b49\u4e8e\u8eab\u4efd\u8bc1\u5e74\u9f84\u3002<\/td>\n<\/tr>\n
Pace of Aging<\/strong><\/td>\n\u8870\u8001\u901f\u5ea6 \/ \u8001\u5316\u901f\u5ea6<\/td>\n\u8bc4\u4f30\u8eab\u4f53\u72b6\u6001\u53d8\u5316\u901f\u5ea6\uff0c\u504f\u957f\u671f\u5065\u5eb7\u8d8b\u52bf\uff0c\u4e0d\u662f\u533b\u5b66\u8bca\u65ad\u3002<\/td>\n<\/tr>\n
Longevity<\/strong><\/td>\n\u957f\u671f\u5065\u5eb7 \/ \u957f\u5bff\u7ba1\u7406<\/td>\n\u5173\u6ce8\u957f\u671f\u8eab\u4f53\u72b6\u6001\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u5065\u5eb7\u8d8b\u52bf\u3002<\/td>\n<\/tr>\n
Physiological Age<\/strong><\/td>\n\u751f\u7406\u5e74\u9f84<\/td>\n\u8eab\u4f53\u673a\u80fd\u8868\u73b0\u51fa\u6765\u7684\u5e74\u9f84\u3002<\/td>\n<\/tr>\n
Chronological Age<\/strong><\/td>\n\u5b9e\u9645\u5e74\u9f84 \/ \u81ea\u7136\u5e74\u9f84<\/td>\n\u6309\u51fa\u751f\u65e5\u671f\u8ba1\u7b97\u7684\u5e74\u9f84\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u5b98\u65b9\u8bf4\u660e\uff0cHealthspan \u4e3b\u8981\u6d89\u53ca WHOOP Age<\/strong> \u548c Pace of Aging<\/strong>\uff1bHealthspan \u9700\u8981\u5728\u524d 31 \u5929\u5185\u8bb0\u5f55 21 \u6b21 Recovery \u540e\u89e3\u9501\uff0c\u5b8c\u6574\u6821\u51c6\u5927\u7ea6\u9700\u8981 90 \u5929\u3002<\/p>\n

\n

Healthspan \u770b\u7684\u662f\u957f\u671f\u5065\u5eb7\u8d8b\u52bf\uff0cWHOOP Age \u662f\u8eab\u4f53\u5e74\u9f84\uff0cPace of Aging \u662f\u8870\u8001\u901f\u5ea6\u3002\u5b83\u4e0d\u662f\u7b97\u547d\uff0c\u4e5f\u4e0d\u662f\u533b\u5b66\u8bca\u65ad\uff0c\u800c\u662f\u6839\u636e\u957f\u671f\u4f69\u6234\u6570\u636e\u7ed9\u51fa\u7684\u8eab\u4f53\u72b6\u6001\u53c2\u8003\u3002<\/strong><\/p>\n<\/blockquote>\n

\u4e8c\u3001\u6062\u590d\u7c7b\uff1aRecovery<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Recovery<\/strong><\/td>\n\u6062\u590d\u5ea6 \/ \u8eab\u4f53\u6062\u590d\u5206<\/td>\n\u770b\u4eca\u5929\u8eab\u4f53\u51c6\u5907\u5f97\u600e\u4e48\u6837\uff0c\u9002\u4e0d\u9002\u5408\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u3002<\/td>\n<\/tr>\n
Readiness<\/strong><\/td>\n\u8eab\u4f53\u51c6\u5907\u72b6\u6001<\/td>\n\u8eab\u4f53\u662f\u5426\u51c6\u5907\u597d\u8fd0\u52a8\u3001\u5de5\u4f5c\u6216\u627f\u53d7\u538b\u529b\u3002<\/td>\n<\/tr>\n
Baseline<\/strong><\/td>\n\u4e2a\u4eba\u57fa\u51c6\u503c<\/td>\nWHOOP \u6839\u636e\u4f60\u957f\u671f\u4f69\u6234\u5f62\u6210\u7684\u4e2a\u4eba\u6b63\u5e38\u6c34\u5e73\u3002<\/td>\n<\/tr>\n
HRV<\/strong><\/td>\n\u5fc3\u7387\u53d8\u5f02\u6027<\/td>\n\u53cd\u6620\u8eab\u4f53\u6062\u590d\u3001\u538b\u529b\u548c\u795e\u7ecf\u7cfb\u7edf\u72b6\u6001\u7684\u91cd\u8981\u6307\u6807\u3002<\/td>\n<\/tr>\n
RHR<\/strong><\/td>\n\u9759\u606f\u5fc3\u7387<\/td>\n\u5b89\u9759\u72b6\u6001\u4e0b\u7684\u5fc3\u7387\uff0c\u901a\u5e38\u7528\u6765\u770b\u8eab\u4f53\u8d1f\u62c5\u548c\u6062\u590d\u8d8b\u52bf\u3002<\/td>\n<\/tr>\n
Respiratory Rate<\/strong><\/td>\n\u547c\u5438\u9891\u7387<\/td>\n\u6bcf\u5206\u949f\u547c\u5438\u6b21\u6570\uff0c\u504f\u79bb\u5e73\u65f6\u53ef\u80fd\u4ee3\u8868\u8eab\u4f53\u72b6\u6001\u53d8\u5316\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u5b98\u65b9\u5bf9 Recovery \u7684\u89e3\u91ca\u662f\uff1a\u5b83\u8861\u91cf\u8eab\u4f53\u9762\u5bf9 Strain \u7684\u51c6\u5907\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u8fd0\u52a8\u3001\u75be\u75c5\u3001\u5fc3\u7406\u538b\u529b\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u538b\u529b\u540e\u56de\u5230\u4e2a\u4eba\u57fa\u51c6\u7684\u80fd\u529b\u3002\u7eff\u8272\u3001\u9ec4\u8272\u3001\u7ea2\u8272\u5206\u522b\u4ee3\u8868\u6062\u590d\u8f83\u597d\u3001\u4e2d\u7b49\u3001\u8f83\u5dee\u3002<\/p>\n

\n

Recovery \u4e0d\u662f\u7b80\u5355\u770b\u6628\u665a\u7761\u4e86\u591a\u4e45\uff0c\u800c\u662f\u7efc\u5408 HRV\u3001\u9759\u606f\u5fc3\u7387\u3001\u547c\u5438\u9891\u7387\u3001\u7761\u7720\u7b49\u6570\u636e\uff0c\u5224\u65ad\u4eca\u5929\u8eab\u4f53\u6062\u590d\u5f97\u600e\u4e48\u6837\u3002<\/strong><\/p>\n<\/blockquote>\n

\u4e09\u3001\u8fd0\u52a8\u8d1f\u8377\u7c7b\uff1aStrain <\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Strain<\/strong><\/td>\n\u8eab\u4f53\u8d1f\u8377 \/ \u8bad\u7ec3\u8d1f\u8377<\/td>\n\u4eca\u5929\u8eab\u4f53\u627f\u53d7\u7684\u8fd0\u52a8\u548c\u751f\u7406\u538b\u529b\u3002<\/td>\n<\/tr>\n
Day Strain<\/strong><\/td>\n\u5168\u5929\u8d1f\u8377<\/td>\n\u4e00\u6574\u5929\u7d2f\u8ba1\u7684\u8eab\u4f53\u8d1f\u8377\u3002<\/td>\n<\/tr>\n
Activity Strain<\/strong><\/td>\n\u5355\u6b21\u8fd0\u52a8\u8d1f\u8377<\/td>\n\u67d0\u4e00\u6b21\u8fd0\u52a8\u4ea7\u751f\u7684\u8eab\u4f53\u8d1f\u8377\u3002<\/td>\n<\/tr>\n
Target Strain<\/strong><\/td>\n\u5efa\u8bae\u8d1f\u8377\u76ee\u6807<\/td>\n\u6839\u636e\u6062\u590d\u60c5\u51b5\uff0c\u5efa\u8bae\u4eca\u5929\u8fbe\u5230\u7684\u8fd0\u52a8\u5f3a\u5ea6\u3002<\/td>\n<\/tr>\n
Cardiovascular Load<\/strong><\/td>\n\u5fc3\u8840\u7ba1\u8d1f\u8377<\/td>\n\u5fc3\u80ba\u7cfb\u7edf\u627f\u53d7\u7684\u538b\u529b\u3002<\/td>\n<\/tr>\n
Muscular Load<\/strong><\/td>\n\u808c\u8089\u8d1f\u8377<\/td>\n\u529b\u91cf\u8bad\u7ec3\u3001\u808c\u8089\u53d1\u529b\u5e26\u6765\u7684\u8d1f\u8377\u3002<\/td>\n<\/tr>\n
Non-linear Score<\/strong><\/td>\n\u975e\u7ebf\u6027\u8bc4\u5206<\/td>\n\u5206\u6570\u4e0d\u662f\u7b80\u5355\u76f8\u52a0\uff0c\u8d8a\u9ad8\u8d8a\u96be\u7ee7\u7eed\u4e0a\u5347\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u5b98\u65b9\u5c06 Strain \u5b9a\u4e49\u4e3a\u4e00\u4e2a 0\u201321 \u7684\u4e2a\u6027\u5316\u975e\u7ebf\u6027\u5206\u6570<\/strong>\uff0c\u5b83\u4f1a\u7efc\u5408\u5fc3\u8840\u7ba1\u8d1f\u8377\u548c\u808c\u8089\u52aa\u529b\u7a0b\u5ea6\uff0c\u7528\u6765\u5e2e\u52a9\u7528\u6237\u5e73\u8861\u8bad\u7ec3\u548c\u6062\u590d\u3002<\/p>\n

\n

Strain \u662f\u8eab\u4f53\u8d1f\u8377\uff0c\u4ee3\u8868\u4eca\u5929\u8fd0\u52a8\u3001\u6d3b\u52a8\u548c\u538b\u529b\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u603b\u6d88\u8017\u3002<\/strong><\/p>\n<\/blockquote>\n

\u56db\u3001\u7761\u7720\u7c7b\uff1aSleep<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Sleep Need<\/strong><\/td>\n\u6240\u9700\u7761\u7720<\/td>\nWHOOP \u4f30\u7b97\u4f60\u4eca\u665a\u8eab\u4f53\u9700\u8981\u7761\u591a\u4e45\u3002<\/td>\n<\/tr>\n
Sleep Debt<\/strong><\/td>\n\u7761\u7720\u6b20\u503a \/ \u7761\u7720\u7f3a\u53e3<\/td>\n\u6700\u8fd1\u7761\u7720\u4e0d\u8db3\u7d2f\u79ef\u51fa\u6765\u7684\u5dee\u989d\u3002<\/td>\n<\/tr>\n
Sleep Performance<\/strong><\/td>\n\u7761\u7720\u5b8c\u6210\u5ea6 \/ \u7761\u7720\u8868\u73b0<\/td>\n\u5b9e\u9645\u7761\u7720\u6709\u6ca1\u6709\u8fbe\u5230\u8eab\u4f53\u9700\u8981\u3002<\/td>\n<\/tr>\n
Sleep Efficiency<\/strong><\/td>\n\u7761\u7720\u6548\u7387<\/td>\n\u8eba\u5e8a\u65f6\u95f4\u91cc\u771f\u6b63\u7761\u7740\u7684\u6bd4\u4f8b\u3002<\/td>\n<\/tr>\n
Sleep Consistency<\/strong><\/td>\n\u7761\u7720\u89c4\u5f8b\u6027<\/td>\n\u5165\u7761\u548c\u8d77\u5e8a\u65f6\u95f4\u662f\u5426\u7a33\u5b9a\u3002<\/td>\n<\/tr>\n
Sleep Planner<\/strong><\/td>\n\u7761\u7720\u89c4\u5212 \/ \u7761\u7720\u6559\u7ec3<\/td>\n\u6839\u636e\u6062\u590d\u76ee\u6807\u5efa\u8bae\u51e0\u70b9\u7761\u3001\u7761\u591a\u4e45\u3002<\/td>\n<\/tr>\n
Wake Window<\/strong><\/td>\n\u5524\u9192\u65f6\u95f4\u7a97\u53e3<\/td>\n\u8bbe\u5b9a\u4e00\u4e2a\u8d77\u5e8a\u8303\u56f4\uff0c\u624b\u73af\u5728\u5408\u9002\u65f6\u95f4\u9707\u52a8\u53eb\u9192\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u7684 Sleep Planner \u4f1a\u7ed3\u5408 Strain\u3001Sleep Debt \u548c\u7528\u6237\u76ee\u6807\uff0c\u7ed9\u51fa\u7761\u7720\u4e0e\u8d77\u5e8a\u5efa\u8bae\uff1bWake Alarm \u4f1a\u5728\u7528\u6237\u8bbe\u5b9a\u7684\u8d77\u5e8a\u7a97\u53e3\u5185\u901a\u8fc7\u9707\u52a8\u63d0\u9192\u3002<\/p>\n

\n

Sleep Performance \u4e0d\u662f\u5355\u7eaf\u7761\u7720\u8d28\u91cf\uff0c\u800c\u662f\u201c\u7761\u591f\u4e86\u6ca1\u6709\u201d\uff1bSleep Debt \u5c31\u662f\u8eab\u4f53\u6700\u8fd1\u6b20\u4e0b\u7684\u7761\u7720\u7f3a\u53e3\u3002<\/strong><\/p>\n<\/blockquote>\n

\u4e94\u3001\u538b\u529b\u7c7b\uff1aStress<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Stress Monitor<\/strong><\/td>\n\u538b\u529b\u76d1\u6d4b<\/td>\n\u5b9e\u65f6\u89c2\u5bdf\u8eab\u4f53\u5904\u4e8e\u653e\u677e\u3001\u6b63\u5e38\u8fd8\u662f\u9ad8\u538b\u529b\u72b6\u6001\u3002<\/td>\n<\/tr>\n
Stress Score<\/strong><\/td>\n\u538b\u529b\u5206\u6570<\/td>\n\u8eab\u4f53\u5f53\u524d\u7d27\u5f20\u7a0b\u5ea6\u7684\u8bc4\u5206\u3002<\/td>\n<\/tr>\n
Physiological Stress<\/strong><\/td>\n\u751f\u7406\u538b\u529b<\/td>\n\u8fd0\u52a8\u3001\u71ac\u591c\u3001\u53d1\u70e7\u3001\u5496\u5561\u56e0\u3001\u7126\u8651\u7b49\u90fd\u53ef\u80fd\u5bfc\u81f4\u5347\u9ad8\u3002<\/td>\n<\/tr>\n
Breathwork<\/strong><\/td>\n\u547c\u5438\u7ec3\u4e60<\/td>\n\u7528\u6765\u653e\u677e\u3001\u964d\u4f4e\u538b\u529b\u72b6\u6001\u7684\u547c\u5438\u8bad\u7ec3\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u7684 Stress \u66f4\u504f\u201c\u8eab\u4f53\u538b\u529b\u201d\uff0c\u4e0d\u662f\u53ea\u770b\u5fc3\u7406\u60c5\u7eea\u3002<\/strong> WHOOP \u5b98\u65b9\u4e5f\u8bf4\u660e Stress Monitor \u5c5e\u4e8e\u5065\u5eb7\/\u751f\u6d3b\u65b9\u5f0f\u8ffd\u8e2a\u529f\u80fd\uff0c\u4e0d\u63d0\u4f9b\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u3002<\/p>\n

\n

\u538b\u529b\u5206\u6570\u9ad8\uff0c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4f60\u5fc3\u60c5\u7126\u8651\uff0c\u4e5f\u53ef\u80fd\u662f\u8fd0\u52a8\u540e\u3001\u7761\u7720\u4e0d\u8db3\u3001\u559d\u5496\u5561\u3001\u8eab\u4f53\u75b2\u52b3\u7b49\u539f\u56e0\u9020\u6210\u7684\u751f\u7406\u538b\u529b\u5347\u9ad8\u3002<\/strong><\/p>\n<\/blockquote>\n

\u516d\u3001\u5065\u5eb7\u76d1\u6d4b\u7c7b\uff1aHealth Monitor<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Health Monitor<\/strong><\/td>\n\u5065\u5eb7\u76d1\u6d4b\u9762\u677f<\/td>\n\u96c6\u4e2d\u67e5\u770b\u5fc3\u7387\u3001\u8840\u6c27\u3001\u547c\u5438\u9891\u7387\u3001\u76ae\u80a4\u6e29\u5ea6\u7b49\u8eab\u4f53\u6307\u6807\u3002<\/td>\n<\/tr>\n
Blood Oxygen \/ SpO\u2082<\/strong><\/td>\n\u8840\u6c27\u9971\u548c\u5ea6<\/td>\n\u8840\u6db2\u643a\u6c27\u6c34\u5e73\u3002<\/td>\n<\/tr>\n
Skin Temperature<\/strong><\/td>\n\u76ae\u80a4\u6e29\u5ea6\u53d8\u5316<\/td>\n\u76f8\u5bf9\u4e2a\u4eba\u5e73\u65f6\u6c34\u5e73\u7684\u4f53\u8868\u6e29\u5ea6\u53d8\u5316\u3002<\/td>\n<\/tr>\n
VO\u2082 Max<\/strong><\/td>\n\u6700\u5927\u6444\u6c27\u91cf<\/td>\n\u53cd\u6620\u5fc3\u80ba\u80fd\u529b\u7684\u6307\u6807\u3002<\/td>\n<\/tr>\n
ECG<\/strong><\/td>\n\u5fc3\u7535\u56fe<\/td>\n\u90e8\u5206\u578b\u53f7\/\u4f1a\u5458\u652f\u6301\u7684\u5fc3\u7535\u68c0\u6d4b\u529f\u80fd\u3002<\/td>\n<\/tr>\n
AFib<\/strong><\/td>\n\u623f\u98a4 \/ \u5fc3\u623f\u98a4\u52a8<\/td>\n\u4e00\u79cd\u5fc3\u5f8b\u5f02\u5e38\u63d0\u793a\u3002<\/td>\n<\/tr>\n
Blood Pressure Insights<\/strong><\/td>\n\u8840\u538b\u6d1e\u5bdf \/ \u8840\u538b\u8d8b\u52bf\u53c2\u8003<\/td>\n\u770b\u8840\u538b\u76f8\u5173\u8d8b\u52bf\uff0c\u4e0d\u7b49\u4e8e\u533b\u7597\u7ea7\u8840\u538b\u8ba1\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP \u5b98\u65b9\u660e\u786e\u8bf4\u660e\uff0cHealth Monitor \u662f\u4e2a\u4eba\u5065\u5eb7\u8ffd\u8e2a\u529f\u80fd\uff0c\u4e0d\u63d0\u4f9b\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\uff1bBlood Pressure Insights \u4e5f\u4e0d\u662f\u533b\u7597\u8bbe\u5907\uff0c\u4e0d\u80fd\u8bca\u65ad\u6216\u7ba1\u7406\u75be\u75c5\u3002<\/p>\n

\n

\u8fd9\u4e9b\u6570\u636e\u66f4\u9002\u5408\u770b\u957f\u671f\u8d8b\u52bf\u548c\u4e2a\u4eba\u53d8\u5316\uff0c\u4e0d\u5efa\u8bae\u5f53\u6210\u533b\u9662\u68c0\u67e5\u7ed3\u679c\u4f7f\u7528\u3002\u5982\u679c\u8eab\u4f53\u4e0d\u8212\u670d\uff0c\u8fd8\u662f\u8981\u4ee5\u4e13\u4e1a\u533b\u7597\u68c0\u67e5\u4e3a\u51c6\u3002<\/strong><\/p>\n<\/blockquote>\n

\u4e03\u3001\u884c\u4e3a\u8bb0\u5f55\u548c\u6570\u636e\u6d1e\u5bdf\u7c7b\uff1aBehavior<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
\u82f1\u6587\u8bcd<\/th>\n\u63a8\u8350\u4e2d\u6587<\/th>\n\u7ed9\u5ba2\u6237\u7684\u89e3\u91ca<\/th>\n<\/tr>\n<\/thead>\n
Journal<\/strong><\/td>\n\u884c\u4e3a\u65e5\u5fd7 \/ \u751f\u6d3b\u4e60\u60ef\u8bb0\u5f55<\/td>\n\u8bb0\u5f55\u996e\u9152\u3001\u5496\u5561\u56e0\u3001\u8865\u5242\u3001\u51a5\u60f3\u3001\u8bad\u7ec3\u7b49\u4e60\u60ef\u3002<\/td>\n<\/tr>\n
Behavior Insights<\/strong><\/td>\n\u884c\u4e3a\u6d1e\u5bdf<\/td>\n\u5206\u6790\u67d0\u4e2a\u4e60\u60ef\u5bf9\u7761\u7720\u3001\u6062\u590d\u6216\u538b\u529b\u7684\u5f71\u54cd\u3002<\/td>\n<\/tr>\n
Insights<\/strong><\/td>\n\u6570\u636e\u6d1e\u5bdf<\/td>\nApp \u6839\u636e\u957f\u671f\u6570\u636e\u7ed9\u51fa\u7684\u5206\u6790\u3002<\/td>\n<\/tr>\n
Trends<\/strong><\/td>\n\u8d8b\u52bf<\/td>\n\u4e00\u6bb5\u65f6\u95f4\u5185\u8eab\u4f53\u6570\u636e\u7684\u53d8\u5316\u3002<\/td>\n<\/tr>\n
Coaching Moments<\/strong><\/td>\n\u6559\u7ec3\u63d0\u793a \/ \u65e5\u5e38\u5efa\u8bae<\/td>\nApp \u6839\u636e\u8fd1\u671f\u6570\u636e\u7ed9\u51fa\u7684\u63d0\u9192\u3002<\/td>\n<\/tr>\n
WHOOP Coach<\/strong><\/td>\nWHOOP \u667a\u80fd\u6559\u7ec3<\/td>\n\u57fa\u4e8e\u4f60\u7684\u6570\u636e\u56de\u7b54\u6062\u590d\u3001\u8bad\u7ec3\u3001\u7761\u7720\u76f8\u5173\u95ee\u9898\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

WHOOP Journal \u7528\u6765\u8bb0\u5f55\u884c\u4e3a\u548c\u751f\u6d3b\u4e60\u60ef\uff0c\u5e76\u901a\u8fc7\u6570\u636e\u6d1e\u5bdf\u5206\u6790\u8fd9\u4e9b\u884c\u4e3a\u4e0e\u8868\u73b0\u4e4b\u95f4\u7684\u5173\u7cfb\uff1bWHOOP Coach \u5219\u63d0\u4f9b\u56f4\u7ed5\u8bad\u7ec3\u3001\u6062\u590d\u3001\u7761\u7720\u548c\u6574\u4f53\u5065\u5eb7\u7684\u4e2a\u6027\u5316\u53cd\u9988\u3002<\/p>\n

\n

Journal \u5c31\u50cf\u751f\u6d3b\u4e60\u60ef\u8bb0\u5f55\u672c\uff0c\u8bb0\u5f55\u4e00\u6bb5\u65f6\u95f4\u540e\uff0cApp \u53ef\u4ee5\u5206\u6790\u54ea\u4e9b\u4e60\u60ef\u53ef\u80fd\u8ba9\u4f60\u7684\u6062\u590d\u53d8\u597d\u6216\u53d8\u5dee\u3002<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u770b\u4e0d\u61c2 WHOOP App\uff1f\u6309\u6062\u590d\u3001\u8fd0\u52a8\u8d1f\u8377\u3001\u7761\u7720\u3001\u538b\u529b\u548c\u5065\u5eb7\u76d1\u6d4b\u5206\u7c7b\uff0c\u67e5\u9605\u82f1\u6587\u672f\u8bed\u3001\u4e2d\u6587\u542b\u4e49\u4e0e\u4f7f\u7528\u89e3\u91ca\uff0c\u4e86\u89e3 Recovery\u3001Strain\u3001Sleep \u548c Healthspan\u3002<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3,9,13,14,15],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-whoop","tag-14","tag-15"],"_links":{"self":[{"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":2,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tech.leebruce.cn\/index.php\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}